First, you need to know whether you are having PTSD before you learn how to control it. You need to understand the symptoms first. Get more info on the morel emotional numbing test. There are four major types of symptoms. First, you will feel like you are experiencing the traumatic event again. This comes in the form of nightmares, flashbacks, and intense physical and mental reactions that remind you of the trauma. The second type of symptom is avoidance and numbing whereby you avoid things that brought you to your current event. These things are emotionally attached and therefore as a result you will feel emotionally numb. Third, there is increased hyperactive arousal where you become irritated quickly, aggressive, easily startled and reckless behaviors. Lastly, you will feel negative thoughts and moods all through. You will feel alienated and alone, depression, hopelessness, betrayal, self-blame, and difficulties in remembering and concentrating. The following are the steps you can take to deal with this problem.
Second, you need to get moving,. Exercise more so that your body can release more endorphins. Click here now to get more info. This makes the nervous system move from the stuck situation and this could remove the response due to stress. Ensure that the exercises you participate in engage both of your arms and legs. You should also spend more time in nature at this point.
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